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How much sleep is ideal?
Posted on Oct 20, 2025 | Category: Health & Wellness7–9 hours per night is recommended.
Adults should aim for 7–9 hours of quality sleep per night to maintain energy, focus, and overall health.
Options:
- 4–5 hours
- 7–9 hours
- 10–12 hours
- No set duration
Correct Answer: 7–9 hours
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