What is a balanced diet?
Enlightened
Posted on: Oct 20, 2025
In: Nutrition
A balanced diet includes all essential nutrients.
- Proteins only
- Carbs only
- All essential nutrients
- Vitamins only
Which vitamins help boost immunity?
Enlightened
Posted on: Oct 20, 2025
In: Nutrition
Vitamin C and D help boost immunity.
- Vitamin A
- Vitamin C and D
- Vitamin B12
- Vitamin K
What are essential macronutrients?
Enlightened
Posted on: Oct 20, 2025
In: Nutrition
Proteins, carbs, and fats are essential macronutrients.
- Proteins only
- Carbs only
- Proteins, Carbs, Fats
- Vitamins only
How much water should an adult drink daily?
Enlightened
Posted on: Oct 20, 2025
In: Nutrition
About 2–3 liters of water daily.
- 1 liter
- 2-3 liters
- 4 liters
- 5 liters
What is the role of dietary fiber?
Enlightened
Posted on: Oct 20, 2025
In: Nutrition
Fiber aids digestion and gut health.
- Builds muscles
- Provides energy
- Aids digestion
- Stores fat