What are Healthy Habits?
Enlightened
Posted on: Oct 20, 2025
In: Healthy Habits
Daily routines that improve overall well-being.
- Only diet
- Daily practices for wellness
- Only exercise
- No effect
Importance of Hydration?
Enlightened
Posted on: Oct 20, 2025
In: Healthy Habits
Drinking enough water is vital for body function.
- Not important
- Vital for body
- Only for athletes
- No effect
How much sleep is ideal?
Enlightened
Posted on: Oct 20, 2025
In: Healthy Habits
7–9 hours per night is recommended.
- 4–5 hours
- 7–9 hours
- 10–12 hours
- No set duration
Benefits of Regular Exercise?
Enlightened
Posted on: Oct 20, 2025
In: Healthy Habits
Improves physical fitness and mental health.
- No benefits
- Improves fitness & mental health
- Only muscles
- Only diet
Healthy Eating Tips?
Enlightened
Posted on: Oct 20, 2025
In: Healthy Habits
Balanced diet with fruits, vegetables, and whole grains.
- Only fruits
- Balanced diet
- Only protein
- No effect