What is weight loss?
Enlightened
Posted on: Oct 20, 2025
In: Weight Loss
Process of reducing body weight.
- Increase weight
- Reducing body weight
- Only exercise
- Only dieting
What are the main factors for weight loss?
Enlightened
Posted on: Oct 20, 2025
In: Weight Loss
Diet, exercise, metabolism, and lifestyle habits.
- Only diet
- Diet, exercise, metabolism & lifestyle
- Only exercise
- Only metabolism
How many calories should be reduced to lose 1 kg?
Enlightened
Posted on: Oct 20, 2025
In: Weight Loss
Approximately 7700 kcal.
- 500 kcal
- 7700 kcal
- 2000 kcal
- 10000 kcal
What is BMI and its role in weight loss?
Enlightened
Posted on: Oct 20, 2025
In: Weight Loss
Body Mass Index indicates healthy weight range.
- Only height
- Body Mass Index
- Only weight
- No use
What is a calorie deficit?
Enlightened
Posted on: Oct 20, 2025
In: Weight Loss
Consume fewer calories than you burn.
- Consume more calories
- Consume fewer calories
- Only exercise
- No effect