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How many calories should be reduced to lose 1 kg?
Posted on Oct 20, 2025 | Category: Health & WellnessApproximately 7700 kcal.
To lose 1 kg of body weight, a caloric deficit of roughly 7700 kcal is needed, which can be achieved gradually through diet and exercise.
Options:
- 500 kcal
- 7700 kcal
- 2000 kcal
- 10000 kcal
Correct Answer: 7700 kcal
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