What is the importance of sleep?
Enlightened
Posted on: Oct 20, 2025
In: Sleep & Relaxation
Sleep restores energy and supports health.
- No effect
- Restores energy & supports health
- Only exercise
- Only diet
How many hours of sleep are needed?
Enlightened
Posted on: Oct 20, 2025
In: Sleep & Relaxation
Adults need 7-9 hours daily.
- 5 hours
- 7-9 hours
- Only 10 hours
- No effect
What are sleep hygiene practices?
Enlightened
Posted on: Oct 20, 2025
In: Sleep & Relaxation
Habits that improve sleep quality.
- No effect
- Habits improving sleep quality
- Only meditation
- Only exercise
Can relaxation techniques improve sleep?
Enlightened
Posted on: Oct 20, 2025
In: Sleep & Relaxation
Yes, they help calm the mind and body.
- No
- Yes, calm mind & body
- Only exercise
- No effect
What is progressive muscle relaxation?
Enlightened
Posted on: Oct 20, 2025
In: Sleep & Relaxation
Tensing and relaxing muscles to induce calm.
- Only stretching
- Tensing & relaxing muscles
- Only meditation
- No effect