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What are sleep hygiene practices?
Posted on Oct 20, 2025 | Category: Health & WellnessHabits that improve sleep quality.
Sleep hygiene includes regular sleep schedule, dark and quiet room, limited screen time before bed, and relaxing bedtime routines.
Options:
- No effect
- Habits improving sleep quality
- Only meditation
- Only exercise
Correct Answer: Habits improving sleep quality
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Boosts mental clarity, reduces stress, and improves physical health.
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