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What is the importance of sleep?
Posted on Oct 20, 2025 | Category: Health & WellnessSleep restores energy and supports health.
Sleep is crucial for physical health, mental clarity, and emotional well-being. Adequate sleep enhances memory, immunity, and mood.
Options:
- No effect
- Restores energy & supports health
- Only exercise
- Only diet
Correct Answer: Restores energy & supports health
Similar Questions under Sleep & Relaxation
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What is a Wellness Retreat?
A getaway focused on physical, mental, and spiritual health.
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Benefits of attending a wellness retreat?
Boosts mental clarity, reduces stress, and improves physical health.
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