What are dietary supplements?
Enlightened
Posted on: Oct 20, 2025
In: Supplements
Products taken to complement nutrition.
- Medications
- Products to complement nutrition
- Only protein shakes
- No use
Do supplements replace food?
Enlightened
Posted on: Oct 20, 2025
In: Supplements
No, they complement a balanced diet.
- Yes, replace food
- No, complement diet
- Only for athletes
- No effect
What are multivitamins?
Enlightened
Posted on: Oct 20, 2025
In: Supplements
Combination of essential vitamins and minerals.
- Single vitamin
- Combination of vitamins & minerals
- Only minerals
- Only protein
Can protein supplements aid muscle growth?
Enlightened
Posted on: Oct 20, 2025
In: Supplements
Yes, when combined with resistance training.
- No effect
- Yes, with resistance training
- Only diet
- Hinders growth
What are omega-3 supplements?
Enlightened
Posted on: Oct 20, 2025
In: Supplements
Fatty acids beneficial for heart and brain.
- Carbs
- Fatty acids beneficial for heart & brain
- Only protein
- No effect