What is aerobic exercise?
Enlightened
Posted on: Oct 20, 2025
In: Fitness
Aerobic exercise improves cardiovascular health.
- Strength only
- Aerobic exercise improves cardiovascular health
- No effect
- Flexibility only
What are the benefits of strength training?
Enlightened
Posted on: Oct 20, 2025
In: Fitness
Strength training builds muscles and bone density.
- No benefits
- Builds muscles & bone density
- Reduces flexibility only
- Increases fatigue only
How often should you exercise?
Enlightened
Posted on: Oct 20, 2025
In: Fitness
At least 3–5 times per week.
- Once a month
- 3–5 times per week
- Never
- Daily for 10 hours
What is HIIT?
Enlightened
Posted on: Oct 20, 2025
In: Fitness
High-Intensity Interval Training alternates intensity.
- Low intensity only
- High-Intensity Interval Training
- Yoga only
- Strength training only
How does exercise help mental health?
Enlightened
Posted on: Oct 20, 2025
In: Fitness
Releases endorphins and reduces stress.
- No effect
- Worsens mood
- Releases endorphins & reduces stress
- Only physical health