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How does exercise help mental health?
Posted on Oct 20, 2025 | Category: Health & WellnessReleases endorphins and reduces stress.
Regular exercise releases endorphins, reduces stress, improves sleep quality, and boosts mood and focus.
Options:
- No effect
- Worsens mood
- Releases endorphins & reduces stress
- Only physical health
Correct Answer: Releases endorphins & reduces stress
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