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How often should you exercise?
Posted on Oct 20, 2025 | Category: Health & WellnessAt least 3–5 times per week.
For general fitness, it is recommended to exercise 3–5 times per week, combining cardio and strength training.
Options:
- Once a month
- 3–5 times per week
- Never
- Daily for 10 hours
Correct Answer: 3–5 times per week
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