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What is HIIT?
Posted on Oct 20, 2025 | Category: Health & WellnessHigh-Intensity Interval Training alternates intensity.
HIIT (High-Intensity Interval Training) involves short bursts of intense exercise followed by recovery periods to boost cardiovascular fitness and fat loss.
Options:
- Low intensity only
- High-Intensity Interval Training
- Yoga only
- Strength training only
Correct Answer: High-Intensity Interval Training
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