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What is aerobic exercise?
Posted on Oct 20, 2025 | Category: Health & WellnessAerobic exercise improves cardiovascular health.
Aerobic exercise includes activities like running, swimming, and cycling that increase heart rate and improve cardiovascular fitness.
Options:
- Strength only
- Aerobic exercise improves cardiovascular health
- No effect
- Flexibility only
Correct Answer: Aerobic exercise improves cardiovascular health
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