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What are the benefits of strength training?
Posted on Oct 20, 2025 | Category: Health & WellnessStrength training builds muscles and bone density.
Strength training enhances muscle mass, bone density, metabolic rate, and overall functional strength.
Options:
- No benefits
- Builds muscles & bone density
- Reduces flexibility only
- Increases fatigue only
Correct Answer: Builds muscles & bone density
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