What is yoga?
Enlightened
Posted on: Oct 20, 2025
In: Yoga
Yoga is a mind-body practice.
- Physical only
- Mental only
- Mind-body practice
- Only meditation
What are the benefits of yoga?
Enlightened
Posted on: Oct 20, 2025
In: Yoga
Enhances flexibility, strength, and mental clarity.
- No benefits
- Enhances flexibility & mental clarity
- Only cardio
- Only strength
What is Hatha yoga?
Enlightened
Posted on: Oct 20, 2025
In: Yoga
Gentle yoga focusing on postures and breathing.
- Only meditation
- Gentle yoga with postures & breathing
- Strength training
- Aerobics
What is Vinyasa yoga?
Enlightened
Posted on: Oct 20, 2025
In: Yoga
Flowing sequence linking breath and movement.
- Static poses
- Flowing sequence with breath
- Meditation only
- Aerobics
How does yoga improve mental health?
Enlightened
Posted on: Oct 20, 2025
In: Yoga
Reduces stress and increases mindfulness.
- No effect
- Reduces stress & increases mindfulness
- Only physical health
- Worsens mood