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What is Vinyasa yoga?
Posted on Oct 20, 2025 | Category: Health & WellnessFlowing sequence linking breath and movement.
Vinyasa yoga involves fluid sequences of poses linked with breath, enhancing strength, flexibility, and endurance.
Options:
- Static poses
- Flowing sequence with breath
- Meditation only
- Aerobics
Correct Answer: Flowing sequence with breath
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