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What is yoga?
Posted on Oct 20, 2025 | Category: Health & WellnessYoga is a mind-body practice.
Yoga is a mind-body practice that combines physical postures, breathing techniques, and meditation to improve overall health and well-being.
Options:
- Physical only
- Mental only
- Mind-body practice
- Only meditation
Correct Answer: Mind-body practice
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A getaway focused on physical, mental, and spiritual health.
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Boosts mental clarity, reduces stress, and improves physical health.
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