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What is Hatha yoga?
Posted on Oct 20, 2025 | Category: Health & WellnessGentle yoga focusing on postures and breathing.
Hatha yoga is a gentle form of yoga focusing on physical postures (asanas) and controlled breathing (pranayama) for overall balance.
Options:
- Only meditation
- Gentle yoga with postures & breathing
- Strength training
- Aerobics
Correct Answer: Gentle yoga with postures & breathing
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