What is depression?
Enlightened
Posted on: Oct 20, 2025
In: Mental Health
Depression is a mood disorder with persistent sadness.
- Temporary sadness
- Mood disorder
- Personality trait
- Excitement
How to manage anxiety?
Enlightened
Posted on: Oct 20, 2025
In: Mental Health
Practice mindfulness and therapy.
- Ignore it
- Practice mindfulness & therapy
- Eat junk food
- Avoid sleep
What is the role of therapy?
Enlightened
Posted on: Oct 20, 2025
In: Mental Health
Therapy helps understand and manage emotions.
- No role
- Helps cope emotionally
- Wastes time
- Only for kids
What are symptoms of anxiety?
Enlightened
Posted on: Oct 20, 2025
In: Mental Health
Restlessness, rapid heartbeat, and worry.
- Restlessness only
- Rapid heartbeat only
- Restlessness, rapid heartbeat, worry
- No symptoms
How does stress affect health?
Enlightened
Posted on: Oct 20, 2025
In: Mental Health
Chronic stress affects physical and mental health.
- Improves health
- No effect
- Affects physical & mental health
- Only mental