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How does stress affect health?
Posted on Oct 20, 2025 | Category: Health & WellnessChronic stress affects physical and mental health.
Chronic stress can lead to hypertension, weakened immunity, sleep problems, anxiety, and depression.
Options:
- Improves health
- No effect
- Affects physical & mental health
- Only mental
Correct Answer: Affects physical & mental health
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What is a Wellness Retreat?
A getaway focused on physical, mental, and spiritual health.
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Benefits of attending a wellness retreat?
Boosts mental clarity, reduces stress, and improves physical health.
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