What is cardio training?
Enlightened
Posted on: Oct 20, 2025
In: Cardio Training
Exercise that raises heart rate.
- Only strength
- Exercise that raises heart rate
- Only flexibility
- No effect
Benefits of cardio training?
Enlightened
Posted on: Oct 20, 2025
In: Cardio Training
Improves heart health and endurance.
- No effect
- Improves heart health & endurance
- Only muscles
- Only joints
How often should you do cardio?
Enlightened
Posted on: Oct 20, 2025
In: Cardio Training
3-5 times per week.
- Once a week
- 3-5 times per week
- Every day without rest
- No effect
Types of cardio exercises?
Enlightened
Posted on: Oct 20, 2025
In: Cardio Training
Running, cycling, swimming, jumping rope.
- Only strength
- Running, cycling, swimming, jumping rope
- Only yoga
- No effect
Can HIIT improve cardio fitness?
Enlightened
Posted on: Oct 20, 2025
In: Cardio Training
Yes, short bursts of intense exercise.
- No
- Yes, short bursts
- Only long cardio
- Only yoga