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Types of cardio exercises?
Posted on Oct 20, 2025 | Category: Health & WellnessRunning, cycling, swimming, jumping rope.
Popular forms of cardio include running, cycling, swimming, aerobics, and high-intensity interval training (HIIT).
Options:
- Only strength
- Running, cycling, swimming, jumping rope
- Only yoga
- No effect
Correct Answer: Running, cycling, swimming, jumping rope
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