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How often should you do cardio?
Posted on Oct 20, 2025 | Category: Health & Wellness3-5 times per week.
To gain optimal benefits, adults should perform moderate cardio 3-5 times per week for at least 30 minutes per session.
Options:
- Once a week
- 3-5 times per week
- Every day without rest
- No effect
Correct Answer: 3-5 times per week
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