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Benefits of cardio training?
Posted on Oct 20, 2025 | Category: Health & WellnessImproves heart health and endurance.
Cardio training strengthens the heart, lungs, improves endurance, aids weight loss, and enhances overall health.
Options:
- No effect
- Improves heart health & endurance
- Only muscles
- Only joints
Correct Answer: Improves heart health & endurance
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