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What are the benefits of yoga?
Posted on Oct 20, 2025 | Category: Health & WellnessEnhances flexibility, strength, and mental clarity.
Yoga enhances flexibility, strengthens muscles, improves posture, reduces stress, and promotes mental clarity.
Options:
- No benefits
- Enhances flexibility & mental clarity
- Only cardio
- Only strength
Correct Answer: Enhances flexibility & mental clarity
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