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How does yoga improve mental health?
Posted on Oct 20, 2025 | Category: Health & WellnessReduces stress and increases mindfulness.
Regular yoga practice reduces stress, anxiety, depression, and promotes mindfulness and emotional well-being.
Options:
- No effect
- Reduces stress & increases mindfulness
- Only physical health
- Worsens mood
Correct Answer: Reduces stress & increases mindfulness
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