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Can protein supplements aid muscle growth?
Posted on Oct 20, 2025 | Category: Health & WellnessYes, when combined with resistance training.
Protein supplements like whey, casein, or plant-based proteins help build and repair muscles when combined with proper training.
Options:
- No effect
- Yes, with resistance training
- Only diet
- Hinders growth
Correct Answer: Yes, with resistance training
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