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How many hours of sleep are needed?
Posted on Oct 20, 2025 | Category: Health & WellnessAdults need 7-9 hours daily.
Most adults require 7-9 hours of quality sleep per night to maintain optimal health and performance.
Options:
- 5 hours
- 7-9 hours
- Only 10 hours
- No effect
Correct Answer: 7-9 hours
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