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What is progressive muscle relaxation?
Posted on Oct 20, 2025 | Category: Health & WellnessTensing and relaxing muscles to induce calm.
Progressive muscle relaxation involves systematically tensing and releasing muscles to reduce physical tension and promote better sleep.
Options:
- Only stretching
- Tensing & relaxing muscles
- Only meditation
- No effect
Correct Answer: Tensing & relaxing muscles
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A getaway focused on physical, mental, and spiritual health.
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Boosts mental clarity, reduces stress, and improves physical health.
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