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What is the role of dietary fiber?
Posted on Oct 20, 2025 | Category: Health & WellnessFiber aids digestion and gut health.
Dietary fiber helps maintain healthy digestion, lowers cholesterol, and stabilizes blood sugar.
Options:
- Builds muscles
- Provides energy
- Aids digestion
- Stores fat
Correct Answer: Aids digestion
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What are essential macronutrients?
Proteins, carbs, and fats are essential macronutrients.
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What is a Wellness Retreat?
A getaway focused on physical, mental, and spiritual health.
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Benefits of attending a wellness retreat?
Boosts mental clarity, reduces stress, and improves physical health.
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