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What is a balanced diet?
Posted on Oct 20, 2025 | Category: Health & WellnessA balanced diet includes all essential nutrients.
A balanced diet includes proteins, carbohydrates, fats, vitamins, and minerals in the right proportions.
Options:
- Proteins only
- Carbs only
- All essential nutrients
- Vitamins only
Correct Answer: All essential nutrients
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What are essential macronutrients?
Proteins, carbs, and fats are essential macronutrients.
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What is a Wellness Retreat?
A getaway focused on physical, mental, and spiritual health.
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Benefits of attending a wellness retreat?
Boosts mental clarity, reduces stress, and improves physical health.
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