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What is a balanced meal?
Posted on Oct 20, 2025 | Category: Health & WellnessContains proteins, carbs, fats, and fiber.
A balanced meal includes appropriate portions of proteins, carbohydrates, healthy fats, fiber, and vitamins for optimal nutrition.
Options:
- Only protein
- Proteins, carbs, fats & fiber
- Only carbs
- No need
Correct Answer: Proteins, carbs, fats & fiber
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What is a Wellness Retreat?
A getaway focused on physical, mental, and spiritual health.
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Boosts mental clarity, reduces stress, and improves physical health.
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