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Benefits of Pilates?
Posted on Oct 20, 2025 | Category: Health & WellnessImproves posture, core strength, flexibility, and balance.
Practicing Pilates enhances posture, core stability, flexibility, balance, and mind-body awareness.
Options:
- No effect
- Improves posture & core & balance
- Only cardio
- Only strength
Correct Answer: Improves posture & core & balance
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