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What is intermittent fasting?
Posted on Oct 20, 2025 | Category: Health & WellnessCycles between eating and fasting periods.
Intermittent fasting involves scheduled periods of eating and fasting, which may help with weight management, metabolism, and insulin sensitivity.
Options:
- Eat anytime
- Scheduled fasting & eating
- Only exercise
- No effect
Correct Answer: Scheduled fasting & eating
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What are the benefits of a diet plan?
Improves health, supports weight management, and boosts energy.
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What is a Wellness Retreat?
A getaway focused on physical, mental, and spiritual health.
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Boosts mental clarity, reduces stress, and improves physical health.
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