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What is a balanced diet?
Posted on Oct 20, 2025 | Category: Health & WellnessIncludes all macronutrients in proper proportion.
A balanced diet includes appropriate portions of carbohydrates, proteins, fats, vitamins, and minerals to meet the body’s nutritional needs.
Options:
- Only carbs
- Includes all macronutrients
- Only protein
- Only fat
Correct Answer: Includes all macronutrients
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Improves health, supports weight management, and boosts energy.
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A getaway focused on physical, mental, and spiritual health.
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Boosts mental clarity, reduces stress, and improves physical health.
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