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Benefits of strength training?
Posted on Oct 20, 2025 | Category: Health & WellnessBuilds muscle, strengthens bones, boosts metabolism.
Strength training enhances muscle mass, bone density, metabolic rate, posture, and overall functional fitness.
Options:
- No effect
- Builds muscle & bones & boosts metabolism
- Only flexibility
- Only cardio
Correct Answer: Builds muscle & bones & boosts metabolism
Similar Questions under Strength Training
Types of strength training exercises?
Weightlifting, resistance bands, bodyweight exercises.
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What is a Wellness Retreat?
A getaway focused on physical, mental, and spiritual health.
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Benefits of attending a wellness retreat?
Boosts mental clarity, reduces stress, and improves physical health.
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