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Types of strength training exercises?
Posted on Oct 20, 2025 | Category: Health & WellnessWeightlifting, resistance bands, bodyweight exercises.
Popular exercises include free weights, resistance bands, machines, and bodyweight exercises like push-ups and squats.
Options:
- Only cardio
- Weightlifting, resistance bands, bodyweight
- Only yoga
- No effect
Correct Answer: Weightlifting, resistance bands, bodyweight
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