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What is cognitive behavioral therapy (CBT)?
Posted on Oct 20, 2025 | Category: Health & WellnessA psychological approach to manage thoughts and behaviors.
CBT helps identify negative thought patterns and behaviors and replace them with positive coping strategies to reduce stress.
Options:
- Only meditation
- Psychological approach to manage thoughts
- Only exercise
- No effect
Correct Answer: Psychological approach to manage thoughts
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What is a Wellness Retreat?
A getaway focused on physical, mental, and spiritual health.
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Benefits of attending a wellness retreat?
Boosts mental clarity, reduces stress, and improves physical health.
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