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What is the role of nutrition in stress?
Posted on Oct 20, 2025 | Category: Health & WellnessBalanced diet supports mental well-being.
Proper nutrition, including complex carbs, proteins, vitamins, and minerals, helps stabilize mood, energy levels, and reduces stress susceptibility.
Options:
- No effect
- Balanced diet supports mental well-being
- Only exercise
- Only supplements
Correct Answer: Balanced diet supports mental well-being
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