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What is stress management?
Posted on Oct 20, 2025 | Category: Health & WellnessTechniques to reduce stress and maintain balance.
Stress management involves strategies and techniques to control stress levels, improve mental well-being, and maintain emotional balance.
Options:
- Ignoring stress
- Techniques to reduce stress
- Only exercise
- No effect
Correct Answer: Techniques to reduce stress
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What is cognitive behavioral therapy (CBT)?
A psychological approach to manage thoughts and behaviors.
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What is a Wellness Retreat?
A getaway focused on physical, mental, and spiritual health.
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Boosts mental clarity, reduces stress, and improves physical health.
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